Spring Cleanse
Apr
16
to Apr 23

Spring Cleanse

Join the Seed to Health community for a 5 day whole foods cleanse. 

A delicious spring menu will be complimented with gentle self care practices, our favorite kitchen skills & tips and plenty of encouragement & support.

Spring is THE time to bring in bitter, bright flavors into our diet. The cleanse menu will offer both fresh and steamed veggie meals, that are topped with fresh cleansing herbs and bright flavors. General protocol is cutting out some of the most common inflammatory foods, such as sugar, corn, soy, processed foods, dairy and wheat. You'll crowd those common foods out with creative satisfying combinations.

Learn to batch cook, build you knife skills, organize your kitchen for this new season. Seed to Health's Spring Cleanse fully supports gentle & loving spring cleaning.

Click here for more information and registration. 

 

 

 

 

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Winter Foods for Nourishment & Balance
Feb
10
9:00am 9:00am

Winter Foods for Nourishment & Balance

Eating with the seasons can offer our bodies the nourishment it needs to remain resilient through each season's qualities.

This one hour class offers an overview of a balanced diet for the winter months, including easy to make immune building and warming recipes, and ode to orange foods, insights on thrifty sourcing and and time to tend to our collective knowledge & answer questions.

Bring a note book and herbal tea will be provided

 

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