Making and sticking with change takes internal and external inspiration. As a holistic health coach, I’m your external support, your holistic health advocate. Telling your story and understanding how it affects the way you nourish yourself plays an integral part in creating the context for a healthier you. Only then can we begin to author new stories around wellness.

We all want to be heard. We can all use a hand. Holistic Health Consultations are sessions dedicated to your health- its inspirations and obstacles. Each session always includes a follow-up email with recap, resources and reassurance.

Clients may choose in-person, phone or skype meetings. I offer both hourly consultations, as well as monthly plans and bundled packages that could include the following services and much more:

  • Gut healing protocols(SIBO, GAPS, SCD)
  • Pantry raid (re-writing your wellness story via your pantry & fridge!)
  • Personal chef services
  • Cooking lessons
  • Weight loss support
  • Hormone balance 
  • Pregnancy/postpartum nutrition resources. 

Nutrition consultations are $75 initial, $55 after initial

Please contact me for a free consultation! 

Cally Fruscello
seedtohealth@gmail.com
(503) 522-8430