Nutritious + Delicious

As a holistic nutritionist, I understand the science of digestion and nutrition and how it affects your health. As a passionate cook & food lover, I relish and delight in enjoying delicious food. I love bringing together science and art in kitchens in Owego and beyond! My personal chef service is a highly personalized, in-depth exploration of each client's nutrition profile, likes and dislikes, food intolerance (if any), and over-all meal planning and preparation needs. 

STH's Personal Chef Services Are Great For:

  • Busy professionals/families (any meals, including packing lunches for school kids)

  • Specific diets (Paleo, keto, SIBO, GAPS, SCD, anti-inflammatory, vegans, vegetarians)

  • Small retreats & events (up to 60 ppl) 

  • New mamas/parents in need of post-partum support

  • People recovering from illness or injury

build a package perfectly suited to your budget and needs

This service is meant to complement your lifestyle and budget. We can work together long term, short term, on-call or during times of transition. We start with an intake form followed, then ordering options are available. Packages include some combination of meal planning, shopping, and healthy meal preparation just the way you need them.

STH service is designed to stock you up on some food. Whether you plan to have fresh meals all week, or order ahead and freeze meals for the future.

Weekly Menus

Choose 2 or more dishes by Sunday each week. Delivery or pick up is on Monday.

Small dishes are approx. 2 servings

Large dishes are approx. 4 servings

Meals come in pre-purchased food storage containers. Meal prices are based on hours + groceries.

Custom Menus

Available upon request.

How it works

Contact for an intake form with all of your (and your family’s) food preferences, the desired number of dishes and I will give you a quote for your personalized service.

Once I have reviewed the intake form, ordering can begin! Scroll down for weekly menu options.

Copy and paste menu choices into the fields below the menu by Sunday each week.

An invoice will be sent once an order is received via Square. Meal prices are based on hours + groceries. The more you order the more you save!

That simple! Click below to contact me for the intake form and start ordering some healthy meals!

Delivery or pick up in Owego are both available. Please inquire about delivery service.

Weekly menu below

Brisket with roasted seasoned carrots

Dilly chicken salad with ciabatta

Rainbow rotini with spinach and pea pesto

Sesame and ginger chicken stirfry with veggies

Cuban black beans with rice

Beans (choice bean) and greens (braised chard and kale)

Curry red lentil soup (carrots, celery, tomatoes, topped with cilantro)

Broccoli cheddar frittata

Spiced carrot muffins

Simple green smoothie-coconut milk, blueberries, spinach and vanilla protein powder

ENTER SIZE AND DISH AMOUNT BELOW