Nutritious + Delicious
As a holistic nutritionist, I understand the science of digestion and nutrition and how it affects your health. As a passionate cook & food lover, I relish and delight in enjoying delicious food. I love bringing together science and art in kitchens in Owego and beyond! My personal chef service is a highly personalized, in-depth exploration of each client's nutrition profile, likes and dislikes, food intolerance (if any), and over-all meal planning and preparation needs.
STH's Personal Chef Services Are Great For:
Busy professionals/families (any meals, including packing lunches for school kids)
Specific diets (Paleo, keto, SIBO, GAPS, SCD, anti-inflammatory, vegans, vegetarians)
Small retreats & events (up to 60 ppl)
New mamas/parents in need of post-partum support
People recovering from illness or injury
build a package perfectly suited to your budget and needs
This service is meant to complement your lifestyle and budget. We can work together long term, short term, on-call or during times of transition. We start with an intake form followed, then ordering options are available. Packages include some combination of meal planning, shopping, and healthy meal preparation just the way you need them.
STH service is designed to stock you up on some food. Whether you plan to have fresh meals all week, or order ahead and freeze meals for the future.
Weekly Menus
Choose 2 or more dishes by Sunday each week. Delivery or pick up is on Monday.
Small dishes are approx. 2 servings
Large dishes are approx. 4 servings
Meals come in pre-purchased food storage containers. Meal prices are based on hours + groceries.
Custom Menus
Available upon request.
How it works
Contact for an intake form with all of your (and your family’s) food preferences, the desired number of dishes and I will give you a quote for your personalized service.
Once I have reviewed the intake form, ordering can begin! Scroll down for weekly menu options.
Copy and paste menu choices into the fields below the menu by Sunday each week.
An invoice will be sent once an order is received via Square. Meal prices are based on hours + groceries. The more you order the more you save!
That simple! Click below to contact me for the intake form and start ordering some healthy meals!
Delivery or pick up in Owego are both available. Please inquire about delivery service.
Weekly menu below
Brisket with roasted seasoned carrots
Dilly chicken salad with ciabatta
Rainbow rotini with spinach and pea pesto
Sesame and ginger chicken stirfry with veggies
Cuban black beans with rice
Beans (choice bean) and greens (braised chard and kale)
Curry red lentil soup (carrots, celery, tomatoes, topped with cilantro)
Broccoli cheddar frittata
Spiced carrot muffins
Simple green smoothie-coconut milk, blueberries, spinach and vanilla protein powder