"Lauren is a healer disguised in a yogi’s body. Every experience I’ve ever had working with Lauren has brought healing to every part of me: mind, body, emotions and spirit. She is a gift to the world!" ~Elizabeth
How would you describe the classes you are teaching now, in terms of the way you teach, how you focus, and what you are trying to offer?
I would describe the classes that I teach as Hatha Yoga. The way I teach is to meet each student where they are at. This depends on the energy of each individual student that comes to class, and while I am teaching class I address each student's needs.
I will have different students doing different things during the same class. For example, some students might need a more restorative practice while others might need a more energetic practice with a higher level of asana. Some students are working with injuries so I will have them modify poses, as well as give them specific poses during the class to help with healing. In any class I teach, often students are doing very different things while I keep a unified, decompressing, and healing energy throughout the room. I am very encouraging of all students to meet themselves where they are at, and to begin now. Atta. I believe in hands on adjustments and healing touch ~ and try to work with every student in every class, every time I teach.
In all of my classes, I start by decompressing the students nervous system ~ moving from the sympathetic nervous system into the parasympathetic nervous system. From there, I believe, that is the platform of all healing. I focus by connecting with each student that has come into the room to truly get a feeling for where they are at in that moment, and that helps me to help them.
What I am offering is a transparent, supportive, and healing environment. A class that has education, dialogue, and tools to inspire students to take care of themselves on and off the mat. I weave yogic philosophy and lifestyle into each class. I help students to understand scientifically the healing process and how to listen to their bodies, their hearts, and their spirits. My goal is teach and provide the tools for optimal self care. To offer an opening of the deepest layers of self to not only take care of themselves, but to take care of each other, and to take care of our world.
PRIVATE YOGA THERAPY SESSIONS AVAILABLE
ARE PRIVATE YOGA SESSIONS FOR YOU?
Yoga Therapy is a holistic approach to healing. Each session, we will work to improve your function, from the physical body to the workings of the mind. Thus understanding and treating the root cause of anxiety, depression, chronic pain, injuries, stress, various sleep issues, disease, dysfunction, and other day to day challenges you would like to overcome.
Yoga is a low-risk, high yield means of treatment. Research shows that yoga is an ideal complement to other forms of medical treatment.
WHAT DOES EACH SESSION ENTAIL?
Thorough Functional Assessment; Focusing on client's needs. My job is to understand why you have come in to see me, and determine what I can do to support and help you feel better.
Not only will you feel better during and after our sessions together, you will have the tools to continue healing at home.
Our sessions are sustainable, meeting you exactly where you are at, providing resources that are cumulative and powerful catalysts for change.
Therapeutic yoga sequences are taught and practiced, each time we meet. These sequences will change each and every time we have a session, and I will prepare a follow up treatment plan for every session, so you do not have to worry about remembering or writing everything down.
Your job is simply to show up. The combination of functional assessment, appropriate hand's on adjustments, therapeutic yoga sequences, and educational resources are all combined in a session to provide much needed relief, repair, and optimal health.
Email or call Lauren to book your appointment, ask questions, and discuss payment options. (Cash, check, debit, and credit cards are all accepted. Payment plans are available)
Semi-private Yoga Sessions Available
Semi-Private Yoga Sessions are great for groups of two - four people.
Much like a private yoga therapy session, semi private sessions are tailored to meet your specific needs. Practice and implement optimal self care, with sequences designed to meet you where you are at, in a small group setting. Email or call Lauren for more information.
YOGA IN THE WORKPLACE
LAUREN BRINGS A YOGA BASED WELLNESS PROGRAM TO YOUR OFFICE
Yoga has proven to be one of the most effective ways in helping employees relieve stress, become refreshed, and more focused. Employees will then be able to make better decisions, be more productive, and have a more positive attitude with co-workers.
More companies are making the workplace a friendlier, healthier place to be. Here are some of the benefits of yoga in the workplace:
- Employees that are happy and full of energy, and as a result, more productive
- Improves the immune system and overall health, resulting in decreased absenteeism and sickness levels.
- Improves decision making and creativity; increases energy, mental alertness, and clarity
- Decline in stress-related sick occurrences by teaching individual stress management skills
- Improved concentration, and ability to multi-task
- Increases productivity, motivation, and work performance
- Improves employee alertness and ability to react more calmly in demanding situations
- Relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion
- Reduces muscle tension, and pain due to sedentary working positions
- Better customer service
- Improves morale, job satisfaction, and positive thinking paterns
- Improves confidence
- Enhances employee attitude and outlook
- Increases general well-being in the workplace which reduces employee turnover
Research shows that companies who offer yoga to their employees reduce their annual health insurance premiums and thereby improve their bottom line.
This program can be conveniently and discreetly done within the office space, and within a time-frame that works for your business.
Contact Lauren to set up a yoga based wellness program for your office.
YOGA THERAPY: for DEPRESSION and ANXIETY (tba)
Depression tends to hit us on every level of our being, often all at once, which makes yoga the perfect antidote for the physical ramifications, mood swings, thoughts, and behaviors that it engenders. From a physiological perspective, depression affects the entire body, including the digestive, respiratory, hormonal, and cardiovascular systems. Yoga therapy’s main impact on our physiology is via the sympathetic and parasympathetic functions of the ANS. Depression creates a state of sympathetic/parasympathetic dis-regulation, which further impacts how we feel, what we think about, and how we behave.
Depression goes beyond feeling sad, which is a normal and healthy part of coping with what life hands you, including disappointment and loss. Sadness becomes pathological when its level of intensity, duration, or frequency begins to significantly impact your self-image and your ability to perceive the world around you or limits your role in life and the ability to function, heal, and take care of yourself.
Doing something, no matter how small, for yourself and/or for others, can generate and release positive energy and set you on the path toward wholeness. Cultivating determination, strengthening the will, and setting and activating intention are the cornerstones of yoga practice and can help you overcome habits and dysfunctional behaviors that can paralyze you and keep you depressed.
Yoga teaches us that we aren’t our feelings or our symptoms but live in multidimensional relationship with them. A therapeutic yoga sequence, designed specifically to ease depression and anxiety, will give you sustainable tools toshift mental patterns, emotions, and internal state of being.
A Healing and Nourishing getaway. Yoga, Nutrition, Massage and more! (TBA)
TUESDAY 9:30-10:45 am 12:30-1:30 pm
KARMA YOGA: http://karmayoganw.com
@ LOVE HIVE http://www.lovehiveyoga.com
@ YOGA REFUGE
Yoga in the Workplace
4:30 - 6:00 pm Wednesdays @ Arnerich Massena arnerichmassena.com
"Lauren Eisenberg is a phenomenal yoga teacher. With a combination of deep intuition and a profound wealth of knowledge, she understands how to gently coax the body into healing and rejuvenating itself." ~Jillian
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