Tuesday 9:30 -10:45 am VINYASA *all levels welcome! a nourishing practice exploring the eight limbs of yoga; alignment focused and hand's on assists. therapeutic sequencing.
Tuesday 12:30 -1:30 pm VIN/YIN *slow and gentle movement combined with longer held postures; therapeutic sequencing and hand's on assists. a deeply nourishing practice for all levels.
Thursday 12:30 -1:30 pm VIN/YIN *slow and gentle movement combined with longer held postures; therapeutic sequencing and hand's on assists. a deeply nourishing practice for all levels.
HATHA & YIN FUSION: A DETOX WINTER YOGA PRACTICE
Thursday December 7th 6:00-8:00 pm @ Awakenings Wellness Center This is a sliding scale event. Tickets are available for $20 - $40.
Join Seed To Health for a beautiful evening of Hatha & Yin Yoga sequenced for optimal cleansing, restoring, and rejuvinating. All levels are welcome.
The major detox players in the body are the lymph, blood, liver, kidneys, colon, and parasympathetic nervous system. Our practice tonight will help revitalize these organs and systems.
Warm healing elixers and nutrient dense nibbles will be provided, complimenting this therapeutic yoga detox sequence.
Come ready to enjoy a mini retreat amongst the winter holidays where Lauren Eisenberg and Cally Fruscello fuse their love of teaching sustainable self care.
Yin Yoga & Live Healing Soundscapes with Lauren Eisenberg & Shalom Mayberg
THURSDAY JANUARY 11th 6-8 pm @ awakenings wellness center this is a sliding scale event, tickets are $25-$50.
Join Lauren Eisenberg and Shalom Mayberg for two hours of sound healing, restorative yoga, and soft healing touch.
Shalom will provide a beautiful live musical landscape ~ playing Native American flute and frame drum, fairy chimes, rainstick, crystal lyre and gong while Lauren guides you through a therapeutic yin evening sequence.
Gentle, loving assists of healing touch throughout our evening practice, followed by a 30 minute crystal bowl sound bath for shavasna.
Come relax, naturally unwind, and enter a space where profound healing and growth takes place. Yin Yoga intertwined with live healing sound allows you to softly slip into stillness, rest, and recovery.
Together, Shalom and Lauren weave these two deeply healing practices into one.
Meet Shalom Mayberg: http://www.shalom360.com/