"Lauren is a healer disguised in a yogi’s body.  Every experience I’ve ever had working with Lauren has brought healing to every part of me: mind, body, emotions and spirit. She is a gift to the world!" ~Elizabeth

How would you describe the classes you are teaching now, in terms of the way you teach, how you focus, and what you are trying to offer?

The way I teach is to meet each student where they are at. This depends on the energy of each individual student that comes to class, and while I am teaching class I address each student's needs.

All of my classes are alignment focused. I  will have different students doing different things during the same class. For example, some students might need a more restorative practice while others might need a more energetic practice with a higher level of asana. Some students are working with injuries so I will have them modify poses,  as well as give them specific poses during the class to help with healing. In any class I teach, often students are doing very different things while I keep a unified, decompressing, and healing energy throughout the room. I am very encouraging of all students to meet themselves where they are at, and to begin now. Atta. I believe in hands on adjustments and healing touch ~ and try to work with every student in every class, every time I teach.

In all of my classes, I start by decompressing the students nervous system  ~  moving from the sympathetic nervous system into the parasympathetic nervous system. From there, I believe, that is the platform of all healing. I focus by connecting with each student that has come into the room to truly get a feeling for where they are at in that moment, and that helps me to help them.

What I am offering is a transparent, supportive, and healing environment. A class that has education, dialogue, and tools to inspire students to take care of themselves on and off the mat. I weave yogic philosophy and lifestyle into each class. I help students to understand scientifically the healing process and how to listen to their bodies, their hearts, and their spirits.

My goal is teach and provide the tools for optimal self care. To offer an opening of the deepest layers of self to not only take care of themselves, but to take care of each other, and to take care of our world.

Read Lauren's Full Bio.




Yoga Therapy is a holistic approach to healing.  Each session, we will work to improve your function, from the physical body to the workings of the mind. Thus understanding and treating the root cause of anxiety, depression, chronic pain, injuries, stress, various sleep issues, disease, dysfunction, and other day to day challenges you would like to overcome.

Yoga is a low-risk, high yield means of treatment. Research shows that yoga is an ideal complement to other forms of medical treatment. 


Thorough Functional Assessment; Focusing on client's needs. My job is to understand why you have come in to see me, and determine what I can do to support and help you feel better.

Not only will you feel better during and after our sessions together, you will have the tools to continue healing at home. 

Our sessions are sustainable, meeting you exactly where you are at, providing resources that are cumulative and powerful catalysts for change. 

Therapeutic yoga sequences are taught and practiced, each time we meet. These sequences will change each and every time we have a session, and I will prepare a follow up treatment plan for every session, so you do not have to worry about remembering or writing everything down.  

Your job is simply to show up. The combination of functional assessment, appropriate hand's on adjustments, therapeutic yoga sequences, and educational resources are all combined in a session to provide much needed relief, repair, and optimal health.

Email or call Lauren to book your appointment, ask questions, and discuss payment options. (Cash, check, debit, and credit cards are all accepted. Payment plans are available)


Semi-private Yoga Sessions Available

Semi-Private Yoga Sessions are great for groups of two - four people.

Much like a private yoga therapy session, semi private sessions are tailored to meet your specific needs. Practice and implement optimal self care, with sequences designed to meet you where you are at, in a small group setting. Email or call Lauren for more information.




Yoga has proven to be one of the most effective ways in helping employees relieve stress, become refreshed, and more focused. Employees will then be able to make better decisions, be more productive, and have a more positive attitude with co-workers.

More companies are making the workplace a friendlier, healthier place to be. Here are some of the benefits of yoga in the workplace:

  • Employees that are happy and full of energy, and as a result, more productive 
  • Improves the immune system and overall health, resulting in decreased absenteeism and sickness levels.
  • Improves decision making and creativity; increases energy, mental alertness, and clarity
  • Decline in stress-related sick occurrences by teaching individual stress management skills
  • Improved concentration, and ability to multi-task
  • Increases productivity, motivation, and work performance
  • Improves employee alertness and ability to react more calmly in demanding situations
  • Relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion 
  • Reduces muscle tension, and pain due to sedentary working positions
  • Better customer service
  • Improves morale, job satisfaction, and positive thinking paterns
  • Improves confidence
  • Enhances employee attitude and outlook
  • Increases general well-being in the workplace which reduces employee turnover

Research shows that companies who offer yoga to their employees reduce their annual health insurance premiums and thereby improve their bottom line.

This program can be conveniently and discreetly done within the office space, and within a time-frame that works for your business. 

Contact Lauren to set up a yoga based wellness program for your office. 



TUESDAY         9:30-10:45 am: Vinyasa

12:30-1:30 pm: Vin/Yin

THURSDAY  12:30- 1:30 pm: Vin/Yin

KARMA YOGA: http://karmayoganw.com




lauren.estraya@gmail.com (503)936-6269


Yoga in the Workplace

4:30 - 6:00 pm   Wednesdays @ Arnerich Massena arnerichmassena.com

"Lauren Eisenberg is a phenomenal yoga teacher. With a combination of deep intuition and a profound wealth of knowledge, she understands how to gently coax the body into healing and rejuvenating itself." ~Jillian

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let us cherish each moment by feeling our best every day

let us cherish each moment by feeling our best every day