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Trifecta ✨
✨sweet potatoes are great for roasting, sautéing and soup bases
✨grapefruits are great for snacking, and squeezing into drinks
✨avocados are great for guacamole, slices, toast, and blending into sauces
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#nutritiontips #sau

TURMERIC CHICKEN SHIITAKE SOUP
A serious #yumtown
This one is a delicious blended (or not) soup.
Loaded with nourishment. Shiitakes boast the award for being the only plant based source of VIT D, which we all need a healthy dose of in these winter m

SHEET PAN DINNERS really do rule!
Easy peasy, hearty and healthy. Any ground protein weather animal or plant based works great for the balls. Many winter veggies have similar roasting times, while some veggies even when a little over done are pretty

Making all the COMFORT FOOD over here. Enchiladas are a fav and are good for any meal for days. Roasted chicken makes a couple meals + broth. Sipable soup is so easy and nourishing. Link to all the recipes in bio #yumtown
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#nourish #comfortfood #en

Pepper heart cuties
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#love

Pretty pretty
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#leafpeeping

Late Summer #moosewood ragout.
Leeks, Green beans, potatoes, cherry toms, fennel tops, orange zest and loaded with thyme and tarragon, these flavors are so delish together. Grateful for all the garden bounty now and the time to cook, oh @acerretani

Simply summer, cucs, sungolds, shishitos, fresh oregano, dill and feta
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#yumtown #summerrecipes #sungold #freshherbs

Simple refreshing summer side:
Snap peas, rose & mint, with a dollop of creamy yogurt 🟢
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#nutritiousanddelicious #yumtown #summerrecipes #snappeas #rose #mint #salad #pnwonderland

I wait all year for this moment
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#sungold #yum #growyourown

Morning sun rays & silence.
For the past month+ I’ve been practicing the elements of @themiraclemorning SAVERS. Silence Affirmations Visualizations Exercise Reading Scribing. Nice way to enrich myself before I embark on the day. Highly rec

Check out that loaded frittata— yukons, cherry toms, kale, roasted garlic—-such a versatile dish, nutrient dense and great for any meal.
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#nutritiousanddelicious #eggcelent #nutrientdense #spring #seedtohealth #pnwonderland #eat

Simple salad. Trying every day to find the grace in simplifying as the world around us continues into spring, and constantly changes.
This salad took 10 mins to put together. On a bed of spinach, I put grated carrots & golden beet, then thawed s

Rainbow deliciousness! Harissa roasted cauliflower, roasted golden beets, golden raisins, toasted pepitas, ruga, and yin yang carrots from @fireflykitchensseattle And am especially gr8ful For @injoi.with.radiant.love for the delightful window rainbow

Pre-Facemask & chill ✨
Lovely full moon selfcare spread over @rosewayyoga 🌕
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#wickedcozy #facemaskandchill #roseway #saturday #caturday #seedtohealth #turnyourlightsdownlow #shadowpuppets

Face Mask + Chill Night @ Roseway!

Saturday February 8th 7-9:30pm | Early Registration: $25 / $30 at the door

Come learn how to give yourself an all natural mini facial! Our resident Holistic Esthetician Tabitha Ouellette @skin_fancy will guide y

Yum yum yum these little sweet potato falafels are a true gem on my menus. They are so tasty and great for mixing and matching with salads, grains, roasted veggies or just to dip in tzatziki!!
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#seedtohealth #portlandpersonalchef #falafels #glut

What a produce selection! 🍆
Pit stop out of VA back to PDX with my favorite human @acerretani
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#eatarainbow #alltheveggies #eggplant #radishes #cucumbers #seasonaleating #eatathome #seedtohealth #plantbased #nutrition #functionalnutrition #fres

✨Pretty postcards✨
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#seedtohealth #winter #cleanse #kitcharee #ayurveda
#seasonalfood #rootvegetables #comfortfoods #elixir #soupseason #holistichealth #functionalnutrition #mealdelivery #portland #pnwonderland

RUBY SOUP: roasted veggies, broth, coconut milk, glug of olive oil, then blend. Simple in the prep, takes a good 45 minutes to roast the veggies and boy does that red bell smell sooo good while it’s roasting. This is one of the soups on the Win

contact directly:

Cally Cerretani
(503) 522-8430
seedtohealth@gmail.com